Advanced Vinyasa Intensive (10hrs): Bandha practice & teaching core cultivation with Daphne Koken
Vinyasa yoga teacher Daphne Koken is offering this advanced module for yoga teachers and intermediate yoga students.
The core in yoga is a fundamental system that offers a solid foundation for flow. Understanding and embodiment of this system will offer you tools to integrate core cultivation into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body during practice. During this intensive you will study the different aspects of ‘core’ in yoga: core anatomy, breathing techniques and different pathways of core cultivation. You will leave inspired and with lots of tools to help students to find the right bandha support without losing the flow of your practice. Besides you will know how to teach core cultivation as a part of your vinyasa sequence.
Daphne is a yoga alliance certified vinyasa yoga teacher who invites her students to open up to the flow of life energy (Prana) and to embrace, live and breathe the Vinyasa of life. She is a 500hrs certified Prana Vinyasa Yoga™ teacher having studied for years with her root teacher Shiva Rea and in the U.S., India, Central America and Europe. Her extensive training also includes her studies of shiatsu therapy and nutrition.
A lover of life, nature and the spirit of freedom, she is an innovative teacher, dedicated to share her teachings in a down to earth and fun way. A passionate traveller and explorer, she inspires people to live a vital and happy life, through the connection with our breath, our bodies, the beauty of nature and the elements. Based in Amsterdam and Haarlem, she offers yoga worskhops, ritual masterclasses and teacher training programs (200 hrs and 300 hrs). Daphne loves taking people out into nature on her breath taking yoga nature retreats.
This 10-hour intensive is part of a set of three:
Friday 4/10: Explore your Core: Advanced bandha practice & teaching core cultivation
Friday 1/11: Embodying Philosophy: Creating philosophy-inspired vinyasa sequences > Click here
Friday 29/11: Mandala Sequencing: Creating circular pathways of flow > Click here
Would you like to join the three intensives (tax not included €295,-) > Click here
This workshop will be in English.
Date: Friday October 4th 2019
Time: 09.30 - 18.30 hr
Price: €110,- (tax not included)