Get Up Stand Up: Mixed Movement & Integrated Philosophy with David Lurey
Get Up Stand Up: Mixed Movement & Integrated Philosophy
14:00 - 16:30
Some studies have showed that the ability to get up from the floor without your hands leads to a long & healthy life. This movement practice with integrated philosophy will explore a variety of ways to use momentum, body weight, strength and mobility to get up and down from various shapes and positions. Oh… and a Bob Marley song too!
About David Lurey
David Lurey, 500 E-RYT, was introduced to Yoga in 1996 as a way to tone his body and relieve work related stress. Using those as a foundation for building an Asana practice, the other limbs of Patanjali’s Ashtanga Yoga began to unfold leading him to the path of teaching transformational Yoga.
David lives in Palma de Mallorca, Spain co-creating courses and trainings to ‘Inspire Health and Vitality’ with his beloved wife, Mirjam Wagner.
Using various spiritual teachings as guidelines for classes, David takes students through opening and often challenging Asanas while encouraging the magical power of breath and mental stillness to cultivate the true loving nature of the heart. This appears in several styles of Yoga that David shares in his teachings:
- Mindful Spirited Vinyasa with attention to the physiology, anatomy and alignment of the poses combined with energetic presence.
- AcroYoga for building connection, trust and communication between humans.
- Green Yoga as a journey and exploration to connect to the planet, cosmos and all the non-human beings on Earth.
- Bhakti Yoga for the Devotional spirit… My Bhakti practice takes form mostly in the singing of Kirtan and Mantras but is also connected to acts of kindness and being of service.
In addition to teaching Asana classes, David brings a heartfelt passion for music and singing into all his programs. He has recorded 3 CDs and performed countless events where music, community and singing come together in ecstatic bliss.
This class is part of the 3-day Weekend Retreat:
Friday 8/11: The Great Exploration: Vinyasa Masterclass / Kirtan > Click here
Saturday 9/11: Get Up Stand Up: Mixed Movement & Integrated Philosophy
Sunday 10/11: Pause, Soften & Connect: Mellow Flow, Yin and Music > Click here
Would you like to join the Weekend Retreat (€75,-) > Click here
This workshop will be in English.
Date: Saturday Nov 9th 2019