Moon, Sun and Fire weekend training

Yoga Sutra 1.2 “Yogas citta vritti nirodaha”

If we can still the fluctuations of the mind we can rest in our true essence: That part of ourselves that is infinite, eternal and free (The Soul/ Purusha)

Today in the yoga world there is a lot of emphasis on the physical body: Identification with flexibility, strength and anatomy; Body focused practices trapping us in the physical realm and stopping us from accessing the full range of who we are. We are not just bodies of matter, flesh and bones.We have a mental body with moods, emotions and thoughts. We have higher intuitive & creative capabilities; We are spiritual beings, so we need a practice that honors that full spectrum range of who we are.

A practice that trains the body to (skillfully and safely) leverage energy, A practice that positively impacts the mind so that we can move beyond our limitations and remember the truth of who we are; Which is union with pure consciousness. And...ultimately to take that higher connection back into life itself to stand in our power and become what we were meant to be.

MoonSunFire will be a yogic journey through these different stages of practice that will guide us back into remembrance...Remembrance of what? Yoga! Our true creative potential.

We will explore Moon practices to balance and stabilize the mind and body (lunar force) We will dive into Sun practices to feel, shape and build energy (solar force) We’ll fuse those to opposite forces together to cultivate alchemy using Fire practices. Fire has two qualities; transformation and illumination...Fire transforms the lower mind and illuminates the higher mind. And once the Fire is lit we can dissolve our fears, worry, confusion, doubt and remember that transcendent part of us that’s infinite, eternal and free and take that spark into life.

In this full weekend immersion we will study & discuss these time tested practices. But most of all we will practice and embody the techniques of this extraordinary system. What you will take home is a better understanding why en how things progress this way and for each of the Moon, Sun & Fire practices there will be a practice template that you can take home to guide you further on your yogic journey.

This workshop is suitable for students and teachers alike. However some yoga experience is advised.

Date: Saturday 2 and Sunday 3 November, 2024
Time: 10.00 - 18.00 hr
Place: De Nieuwe Yogaschool
Price: €235,00