Experience the magic of non-doing and return to natural balance.

What?
In this long workshop you will get a taste of the healing quality of conscious rest and experience how this is a true reset of the whole body and nervous system. With compassion and loving kindness we will drop into deep stillness in this wonderful practice of Restorative Yoga. It’s truly a practice for the Nervous System as you access the safety of the Ventral Vagus Nerve (Rest & Digest branch of the Parasympathetic Nervous System). We will explore the poses deeper and to understand through experience how the practice stimulates your body, mind, heart & soul connection.

Why?
Restorative Yoga gives you the time and space to allow natural processes to unfold and drop deeper into a space of deep relaxation, while you feel safe and receive support.

Restorative Yoga supports to:

• Consciously rest and drop into the deepest relaxation.
• Calm down the nervous system and restore the body.
• Stimulate the natural healing capacity of the body.
• Become more aware of your inner most being 

Why?
To create an even deeper connection with the heart we will set an intention (Sankalpa) in the beginning of the practice. Sankalpa can be translated as a solemn vow, determination or heartfelt prayer. It’s a way to set a powerful intention that connects with your heart’s (or soul’s) deepest desire to support your highest truth (your Dharma or Life’s purpose).

For who?
There will also be space for sharing and connection with each other in a safe holding space. This workshop is a journey that leads to deeper rest and insights. It’s for those students who love or need Restorative Yoga and want to drop deeper into this practice. For students and teachers who are interested in learning more about Restorative Yoga this workshop can be a pre-taste of the more extended advanced study.