Anita’s passion for yoga shines through when she teaches. She encourages her students to engage both their body and mind whilst maintaining a sense of enjoyment.
Her classes incorporate breath work to calm the mind and settle the body as well as postures to help lengthen and tone the muscles while keeping the joints supple and bones healthy. All classes finish with a blissful relaxation to make you feel relaxed, rejuvenated and ready to face the world. Anita focuses on correct body alignment to maintain a safe practice and makes her classes accessible to everyone by offering modifications and variations throughout the practice.
Anita is a British Wheel of Yoga accredited teacher and trained at one of Europe’s leading yoga institutes, Triyoga, in London. She is a member of Yoga Alliance and has been practicing yoga since 1996.
Anita teaches the following workshops in the Johan Noorloos Teacher Training
- Asana techniqueLearn and practice extensively how to teach, analyze and adjust the Yin asanas in accordance with the physical potential of your students. Go deeply into the use, functions and effects of the Yin yoga asanas. This is explored on a physical, energetic as well as emotional level.