"De yogales begint pas echt op het moment dat je van de mat afstapt"

De Nieuwe Yogaschool, een plek in Amsterdam voor Yoga en Meditatie! Het is onze ambitie om een ambiance te creëren
waarbinnen jij jezelf op een veilige en prettige manier kunt ontwikkelen.
Jou iets gelukkiger maken, dat is ons doel!

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“De yogales begint pas echt op het moment dat je van de mat afstapt”

Ashtanga Yoga Immersion weekend with Michael Gannon


About Michael Gannon:

Yoga found Michael after 10 years of chaotic deal making in the American advertising and music business.  Through his yoga practice he was awakened to incredible balancing benefits that would gradually change his life path.  After studying in India with the late Sri. K. Pattabhi Jois, learning the 1st, 2nd and 3rd series of the traditional Ashtanga system, he was authorized directly by Jois in 2001 to teach.  Since then, he spends the year traveling and teaching workshops, trainings and retreats in The Americas, UK, Europe, Africa and Asia.

More information, click here

Each workshop through the weekend intensive will have different themes.

You can also follow each class and/or workshop individually.

  • To register for Led Primary series (full Vinyasa Count) Friday, October 31 click here
  • To register for workshop Opening your heart, Friday, October 31, click here
  • To regiser for Mysore class, Saturday November 2, click here
  • To register for workshop Awaken your life force and quite your mind, Saturday November first, click here
  • To register for Mysore class, Sunday November second, click here
  • To register for workshop Opening your lotus, Sunday November second, click here

The Schedule

Friday, October 31

  • 06.30-08.30: Led Primary series (Full Vinyasa Count)
  • 15.00-17.00: Opening your heart workshop

Opening Your Heart – Elements of backbending
Some of us have a spine like cooked linguini and don’t need to think about backbending. Some of us begin to hyperventilate when we attempt basic backbends. In this workshop we will break down individual elements that allow us to backbend with control and comfort. Working with partners we will explore shoulders, hip flexors our front, our foundation and our breath. All levels, all styles of practitioners.

Saturday, November first

  • 06.30-08.30: Mysore Class
  • 15.00-17.00: Awaken your life force and quiet your mind

Mysore Class
Mysore classes teach new and experienced yoga practitioners in the traditional form that Ashtanga is taught in Mysore, India by our Guru Sri. K. Pattabhi Jois. Beginners and advanced practitioners work side by side, but at their own pace. One to one guidance and adjustments are given base on each student’s specific needs. Like a private lesson, in a group energy setting.

Awaken Your Life Force and Quiet Your Mind
A Yogic breathing and pranayama workshop
This workshop will support the idea that the Breath is the most powerful aspect of Ashtanga yoga. We will enhance our breath awareness to deepen our asana practice and develop a basic seated pranayama practice.
By incorporating this practice — slowly, slowly you will be able to utilize the control of breath and bandhas to harness energy (prana) and flow with synchronicity from asana to asana, taking your practice experience to another level.


Sunday, November second

  • 06.30-08.30: Mysore Class
  • 15.00-17.00: Opening your lotus.

Mysore Class
Mysore classes teach new and experienced yoga practitioners in the traditional form that Ashtanga is taught in Mysore, India by our Guru Sri. K. Pattabhi Jois. Beginners and advanced practitioners work side by side, but at their own pace. One to one guidance and adjustments are given base on each student’s specific needs. Like a private lesson, in a group energy setting.

Opening Your Lotus – Elements of Sitting
For many of us, putting ourselves into Padmasana is NOT easy. And sitting there comfortably for more than 60-seconds can be like a Tapas practice of will and determination. This class will use a sequence of seated asanas to slowly, slowly free the restricted parts of the body that need to be loose to comfortably come into Padmasana and sit in peace. We can then use this new Asana, or seat, to ground ourselved for pranayama and meditation. All levels welcome.

Date: October 31, November 1 & 2, 2014
Price: 159 EUR incl. VAT for the full package!

Zodra de iDEAL transactie is afgerond ontvang je een bevestigingsmail. Je boeking is dan definitief. Tevens ben je na betaling akkoord met onze Algemene Voorwaarden. Meer info klik hier

NOTE: If you don't have a Dutch bank account, you can wire the amount to our bank. Please mention the name and description of the workshop in the wiretransfer.

Bank address ING: Rokin 90, 1012 KX Amsterdam
IBAN: NL64 INGB 0006115882
BIC/SWIFT: INGBNL2A
Address of the school: De Nieuwe Yogaschool Laurierstraat 109 1016 PL Amsterdam



*Deze workshop wordt gegeven in het engels/ This workshop will be in English

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